Cardio...

As part of my training for the 3 day I not only walk the designated miles each day/week, but I also do 2 days of 30 minutes of cardio each week as well to build up endurance. I don't like the idea of getting on an elliptical...the bikes are ok....so I got to thinking about what I used to love most when I worked out at my old gym...

WATER AEROBICS!!!

Water aerobics are a great way to get cardio and strength training in...they are low intensity for your joints but high intensity for your heart and body! I never worked out harder than when I did aerobics. So I think I'm going to do them at the Y - I can go MWF from 06-07. It wouldn't be too bad because I can beat the rush of people...and usually water aerobics classes are full of old ladies or big girls like me so it should be okay. I actually have suits too b/c I bought like 4 or 5 when Josh and I went to Arkansas.

Well anywho, then if Josh wants to go work out in the evenings at the Y he can have his workout time as well - I think I'm going to get him an Ipod for his birthday so he can have something to listen to while he works out.

Well that's enough rambling for now...thanks for reading...

~Sarah~